Last year on January 27, my best friend suddenly passed away – my dad. My last contact with him came earlier that day when he texted me t...

“It is my belief that mental exercise will become as common a practice as brushing our teeth is today. It is then that I think the world w...

For years I stayed away from the golf course. Perhaps it was the traumatic incident of breaking down into tears after losing to my best f...

Anyone who has participated in sports at any level is familiar with feelings and thoughts of inadequacy, uncertainty, failure, and defeat...

“I’m a runner now!” My fiancée proudly proclaimed recently after running two miles outside for the first time. It may or may not have bee...

If you haven’t seen BarStool Sports pizza reviews which features the catchphrase “one bite everybody knows the rules,” the rules are quit...

Yogi Berra famously said, “You can’t think and hit at the same time.” I famously said, “Using a quote to start any writing endeavor is fl...

At TriState SportPsych we have adopted what on paper sounds like a fairly simple philosophy – “Make each moment meaningful.” In a world f...

After you get done humming the title of this blog to the tune of Tina Turner’s What’s Love got to do with it, turn your attention to the ...