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Developing the Observing Mind
Yogi Berra famously said, “You can’t think and hit at the same time.” I famously said, “Using a quote to start any writing endeavor is...
Dr. Mike Gross
Sep 9, 20205 min read
An Open Letter to Student-Athletes: Lessons I have Learned from you Amidst a Crisis
Last year on January 27, my best friend suddenly passed away – my dad. My last contact with him came earlier that day when he texted me...
Dr. Mike
Mar 19, 20204 min read
Meditation: Weight-Lifting for the Brain
“It is my belief that mental exercise will become as common a practice as brushing our teeth is today. It is then that I think the world...
Dr. Mike Gross
Jan 29, 20184 min read
A Mindful Walk Spoiled? Golf and the Ultimate Performance Myth
For years I stayed away from the golf course. Perhaps it was the traumatic incident of breaking down into tears after losing to my best...
Dr. Mike Gross
Dec 19, 20177 min read
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