Developing the Observing Mind
Yogi Berra famously said, “You can’t think and hit at the same time.” I famously said, “Using a quote to start any writing endeavor is...
Developing the Observing Mind
An Open Letter to Student-Athletes: Lessons I have Learned from you Amidst a Crisis
Meditation: Weight-Lifting for the Brain
A Mindful Walk Spoiled? Golf and the Ultimate Performance Myth
Meeting Failure and Defeat with Self-Compassion
Mindful Miles: Applying an Acceptance and Commitment Therapy (ACT) technique to running
One Mindful Bite, Everybody Knows the Rules
An Athlete's Search for Meaning
Distraction – What do thoughts got to do with it? Got to do with it, got to do with it