Golfer standing centered and focused on the course, representing mindful mental performance in the Centered Swings program

Centered Swings™: A Mindful Golf Program

Golf excellence often comes from mastering the mental game. If any of the following feel familiar, you are not alone – and this program was designed with you in mind:

If you’ve ever felt:

Stuck despite working hard on your game
Frustrated by inconsistency
Unable to effectively manage self-doubt, lack of confidence, nerves on the golf course
Overwhelmed by swing thoughts
Let down by “quick-fix” mental strategies
Unsure how to perform your best when it matters most

Centered Swings is a mental performance program developed by Dr. Mike, specifically for golfers. It combines structured exercises and coaching sessions facilitated by Dr. Mike with practical, on-course application.

The result: a clear, structured pathway to building a stronger, more resilient mental game.

Golfer in calm, focused stance during mental skills training for Centered Swings golf psychology program

What Is Centered Swings?

Centered Swings is a blended mental skills training program that includes:

A professionally designed mental skills manual
Guided meditations curated specifically for golf
Individual coaching sessions with Dr. Mike
Between-session practice and on-course exercises

You’ll learn how to:

Stay present over every shot
Let go of unhelpful thoughts
Regulate emotions under pressure
Rebuild confidence after mistakes
Play with greater freedom and commitment

Program Structure: Four Core Modules

The program follows a clear, intentional sequence of four mental skills modules:

Workability – evaluating what helps versus hurts golf performance in Centered Swings

1. Workability

Evaluating what helps vs. hurts your performance

Cognitive Defusion – learning to relate differently to unhelpful golf thoughts

2. Cognitive Defusion

Learning to relate differently to thoughts

Present-Moment Awareness – being fully focused where your feet are on the golf course

3. Present-Moment Awareness

Being where your feet are

Emotional Agility – playing golf with courage, confidence and composure

4. Emotional Agility

Playing with courage, confidence and composure

Each module builds on the last, helping you develop lasting mental skills—not temporary tricks.

Diverse group of golfers from juniors to professionals benefiting from Centered Swings mental performance program

Who Is Centered Swings For?

Centered Swings is designed for golfers at all levels, including:

Professional players
Youth and junior golfers
High school and collegiate athletes
Competitive amateurs
Recreational golfers

The program is also available for:

Individual Golfers
Teams
Country clubs
Caddie programs
Golf facilities and organizations

Dr. Mike has delivered Centered Swings to individuals and groups across competitive levels.

Centered Swings program includes mental skills manual, guided meditations, and one-on-one coaching with Dr. Mike

What’s Included

Participants receive:

Centered Swings Manual (Written by Dr. Mike)
Four Guided Meditations (Recorded by Dr. Mike)
Six Individual Coaching Sessions (50 minutes each)
On-course and off-course exercises
Ongoing feedback and accountability

Get Started

Serene golf course scene symbolizing mental freedom and centered performance

Dr. Mike providing individual mental performance coaching for golfers in the Centered Swings program

Individual Coaching & Support

Over the course of the program, you’ll meet with Dr. Mike for six individual sessions.

These sessions focus on:

Reviewing each module
Addressing obstacles
Applying skills to your specific game
Strengthening consistency and confidence
Building long-term mental skills

You’re not left to “figure it out” alone – support and accountability are built in.

Time-Limited, Process-Driven Format

Centered Swings is designed as an accelerated program.

All four modules are delivered within a defined time frame, allowing you to:

Learn core skills efficiently
Begin applying them quickly
Build momentum in your mental game

Many golfers experience meaningful changes within the first several weeks.

Some golfers choose to continue with additional individual sessions after completing the program. Ongoing coaching is available upon request.

Getting Started

Centered Swings is offered through individual training, team programming, and organizational partnerships. If you are interested in learning whether Centered Swings is the right foundation for your development, contact Dr. Mike to schedule a consultation.

Get Started