Dr. Mike GrossSep 9, 20205 minDeveloping the Observing MindYogi Berra famously said, “You can’t think and hit at the same time.” I famously said, “Using a quote to start any writing endeavor is...
Dr. MikeMar 19, 20204 minAn Open Letter to Student-Athletes: Lessons I have Learned from you Amidst a CrisisLast year on January 27, my best friend suddenly passed away – my dad. My last contact with him came earlier that day when he texted me...
Dr. Mike GrossJan 29, 20184 minMeditation: Weight-Lifting for the Brain“It is my belief that mental exercise will become as common a practice as brushing our teeth is today. It is then that I think the world...
Dr. Mike GrossDec 19, 20177 minA Mindful Walk Spoiled? Golf and the Ultimate Performance MythFor years I stayed away from the golf course. Perhaps it was the traumatic incident of breaking down into tears after losing to my best...