© 2017 by TriState SportPsych. 

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January 29, 2018

“It is my belief that mental exercise will become as common a practice as brushing our teeth is today. It is then that I think the world will change” – Dr. Richard Davidson, mindfulness researcher and author

Suppose for a second there is a part of the body that if you e...

January 28, 2018

“It is my belief that mental exercise will become as common a practice as brushing our teeth is today. It is then that I think the world will change” – Dr. Richard Davidson, mindfulness researcher and author

Suppose for a second there is a part of the body that if you e...

December 19, 2017

For years I stayed away from the golf course. Perhaps it was the traumatic incident of breaking down into tears after losing to my best friend in pitch & putt at 10-years-old. Or maybe it is being an adult that somehow manages to lose to children at miniature golf by a...

October 1, 2017

Anyone who has participated in sports at any level is familiar with feelings and thoughts of inadequacy, uncertainty, failure, and defeat. Some even argue that losing is a prerequisite to winning. So while all athletes have these difficult experiences that follow losse...

August 2, 2017

“I’m a runner now!” My fiancée proudly proclaimed recently after running two miles outside for the first time. It may or may not have been the first time I have ever seen her run but who am I to argue? I am just here to offer support right? And in this role it would on...

July 7, 2017

If you haven’t seen BarStool Sports pizza reviews which features the catchphrase “one bite everybody knows the rules,” the rules are quite simple - The host tours around to various pizza places in New York City, takes a bite of a slice (typically several) and gives the...

June 28, 2017

Yogi Berra famously said, “You can’t think and hit at the same time.” I famously said, “Using a quote to start any writing endeavor is flat out lazy.” Anyway, let’s go back to Yogi’s infinite wisdom and how it is frequently misinterpreted. Many athletes take Yogi’s quo...

June 12, 2017

At TriState SportPsych we have adopted what on paper sounds like a fairly simple philosophy – “Make each moment meaningful.” In a world full of distraction (turns out twirling around one of those fidget spinners for hours on end isn’t all that meaningful) fostering mea...

May 11, 2017

After you get done humming the title of this blog to the tune of Tina Turner’s What’s Love got to do with it, turn your attention to the topic of distraction (no pun intended).

When discussing this topic with teams I often ask them to tell me sources of distraction. Alm...

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